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Get updated with new developments in Medical science in simple terms . Take care of your health.
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What is the recommendation of vegetables intake in diet? The USDA Dietary Guidelines for Americans recommends consuming five to nine servings of fruit and vegetables daily. International dietary guide
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Fenugreek is known for its medicinal properties such as carminative, gastric stimulant, antidiabetic and galactogogue (lactation-inducer) effects. Recently it has been identified to lower blood c
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Sleep hygiene training may be recommended. Sometimes, behaviors that interfere with sleep are causing insomnia. Sleep hygiene training can help you change some of these disruptive behaviors, such as:
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No longer need to feel guilty if you enjoy a small piece of dark chocolate once in a while. Enjoy moderate portions of chocolate (e.g., 1 ounce) a few times per week . Don’t forget to eat other flavon
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A KETO diet is a High FAT and Low CARB diet, where the body produces ketones in the liver to be used as energy. It helps to reduce weight but it has some side effects which a person must know before
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Mushrooms- high in antioxidants :Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person’s body cells, potentially leading to cancer. Breast and Prostate ca
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The primary function of melatonin is regulation of day-night cycles. Human infants’ melatonin levels become regular in about the third month after birth, with the highest levels measured between midni
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Simple carbs can put you on a ‘sugar swing’ and drop your blood sugar while you’re sleeping. That makes you to wake at early morning . Eat an egg, cheese, nuts or other protein-rich snack which keeps
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The kidneys are the organs in the body which keep up with the excess sodium in the bloodstream. As sodium accumulates in the body it draws water in to dilute the sodium. In this process both the amoun
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Moderate exercises done regularly can improve fertility by correcting underlying hormone problems. Regular exercising women have less problems related to ovulation and menstruation. Also aerobic e
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PCOS women are at increased risk for coronary heart disease and type 2 diabetes mellitus. Their risk factors include central obesity, hypertriglyceridemia, low levels of high-density lipoprotein (H
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There are several issues recognised in childhood obesity . These include High blood pressure, Type 2 diabetes Elevated blood cholesterol levels. Bone and joint problems Shortness of breath that makes
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The mosaic Ad26/Ad26 plus gp140 HIV-1 vaccine induced comparable and robust immune responses in humans and rhesus monkeys, and it provided significant protection against repetitive heterologous SHIV c
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To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT). For a weight loss of 1–1 ½ pounds per
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The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains Including fat-free or low-fat
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The American Cancer Society (ACS) state that the majority of men without prostate cancer will have a PSA level under 4 nanograms per milliliter. Men with a PSA level of between 4 and 10 nanograms per
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White coat hypertension, more commonly known as white coat syndrome, is a phenomenon in which patients exhibit a blood pressure level above the normal range, in a clinical setting, though they don’t e
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What are the health benefits of low carbohydrate diet? In general, natural complex carbohydrates are digested more slowly and they have less effect on blood sugar. Natural complex carbohydrates provid
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Jet lag is a sleep disorder arising from crossing time zones in a short period of time. Essentially, the circadian process becomes misaligned with the destination time zone. This is particularly tr
