sunitafeme
Jun 8, 2018

Foods That Help for Good Sleep

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Simple carbs can put you on a ‘sugar swing’ and drop your blood sugar while you’re sleeping. That makes you to wake at early morning . Eat an egg, cheese, nuts or other protein-rich snack which keeps your sugar in control and stable. Food choices such as cheese , peanut butter , milk ,Yogurt , eggs , nuts . Most foods that contain protein also contain some fat, and a few also contain carbohydrate. Yogurt and milk  contain tryptophan , calcium is effective in stress reduction . A  serving of your favourite yogurt before bed  help you  sleep. Tryptophan convert to serotonin and melatonin that plays a role in sleep cycle.

 

 

 

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