How Much Vegetables You should Take?

Fenugreek is known for its medicinal properties such as carminative, gastric stimulant, antidiabetic and galactogogue (lactation-inducer) effects. Recently it has been identified to lower blood cholesterol, and lipids. It is also protective against alcohol induced liver damage. Its anti-inflammatory, antibacterial, antifungal, antiulcer action is being used as a household remedy. Fenugreek seeds are now being investigated for its anticancer properties also.

There are several issues recognised in childhood obesity . These include High blood pressure, Type 2 diabetes Elevated blood cholesterol levels. Bone and joint problems Shortness of breath that makes exercise, sports, or any physical activity more difficult. Restless sleep or breathing problems at night, such as obstructive sleep apnea tendency to mature earlier. Overweight kids may be taller and more sexually mature than their peers, raising expectations that they should act as old as they look, not as old as they are. Overweight girls may have irregular menstrual cycles and fertility problems in adulthood. liver and gallbladder disease

PCOS women are at increased risk for coronary heart disease and type 2 diabetes mellitus. Their risk factors include central obesity, hypertriglyceridemia, low levels of high-density lipoprotein (HDL) cholesterol, hypertension, and elevated fasting plasma glucose concentrations. PCOS women should undergo screening for hypertension, abnormal lipid profiles, insulin resistance, and reproductive disorders including cancer of endometrium.