sunitafeme
Aug 5, 2018

How Much Vegetables You should Take?

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What is the recommendation of vegetables intake in diet?

 

The USDA Dietary Guidelines for Americans recommends consuming five to nine servings of fruit and vegetables daily.

International dietary guidelines are similar to the ones established by the USDA.

Japan recommends the consumption of five to six servings of vegetables daily.

French recommendations and guidelines are to set the daily goal at five servings.

In India, the daily recommendation for adults is 275 grams (9.7 oz) of vegetables per day.

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