How Much Vegetables You should Take?

Moderate exercises done regularly can improve fertility by correcting underlying hormone problems. Regular exercising women have less problems related to ovulation and menstruation. Also aerobic exercises corrects medical and psychological problems and leads to a path for safe pregnancy . PCOD women benefit much from aerobic exercises. Regular exercise during pregnancy can improve health , reduce the risk of excess weight gain and back pain. Swimming, brisk walking, yoga, and stationary cycling are good ways to get fit during pregnancy . Some special exercises like squatting and pelvic tilts can help prepare for labor. Also Read – IVF treatment Natural IVF Fibroid Uterus

Fenugreek is known for its medicinal properties such as carminative, gastric stimulant, antidiabetic and galactogogue (lactation-inducer) effects. Recently it has been identified to lower blood cholesterol, and lipids. It is also protective against alcohol induced liver damage. Its anti-inflammatory, antibacterial, antifungal, antiulcer action is being used as a household remedy. Fenugreek seeds are now being investigated for its anticancer properties also.

There are several issues recognised in childhood obesity . These include High blood pressure, Type 2 diabetes Elevated blood cholesterol levels. Bone and joint problems Shortness of breath that makes exercise, sports, or any physical activity more difficult. Restless sleep or breathing problems at night, such as obstructive sleep apnea tendency to mature earlier. Overweight kids may be taller and more sexually mature than their peers, raising expectations that they should act as old as they look, not as old as they are. Overweight girls may have irregular menstrual cycles and fertility problems in adulthood. liver and gallbladder disease