No longer need to feel guilty if you enjoy a small piece of dark chocolate once in a while. Enjoy moderate portions of chocolate (e.g., 1 ounce) a few times per week . Don’t forget to eat other flavonoid-rich foods like apples, red wine, tea, onions and cranberries. Cocoa bean is rich in a class of plant nutrients called flavonoids. Flavonoids - found in a variety of foods, such as fruits
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