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Moderate exercises done regularly can improve fertility by correcting underlying hormone problems. Regular exercising women have less problems related to ovulation and menstruation. Also aerobic exercises corrects medical and psychological problems and leads to a path for safe pregnancy . PCOD women benefit much from aerobic exercises. Regular exercise during pregnancy can improve health , reduce the risk of excess weight gain and back pain. Swimming, brisk walking, yoga, and stationary cycling are good ways to get fit during pregnancy . Some special exercises like squatting and pelvic tilts can help prepare for labor. Also Read – IVF treatment Natural IVF Fibroid Uterus

Fenugreek is known for its medicinal properties such as carminative, gastric stimulant, antidiabetic and galactogogue (lactation-inducer) effects. Recently it has been identified to lower blood cholesterol, and lipids. It is also protective against alcohol induced liver damage. Its anti-inflammatory, antibacterial, antifungal, antiulcer action is being used as a household remedy. Fenugreek seeds are now being investigated for its anticancer properties also.

What is the recommendation of vegetables intake in diet? The USDA Dietary Guidelines for Americans recommends consuming five to nine servings of fruit and vegetables daily. International dietary guidelines are similar to the ones established by the USDA. Japan recommends the consumption of five to six servings of vegetables daily. French recommendations and guidelines are to set the daily goal at five servings. In India, the daily recommendation for adults is 275 grams (9.7 oz) of vegetables per day.