Sunscreen. Wear Make sunscreen an each day habit.
Wear Protective Clothing. Protect your body with sun-protecting clothing, hat, and sunglasses.
Avoid Peak Rays. Seek color all through the mid-day sun, when the sun's rays are most intense.
Don't Use Tanning Beds.
Seek the coloration, especially among eleven AM and four PM.
Use a big-spectrum sunscreen with an SPF of 15 or higher every day.
Examine your pores and skin head-to-toe each month.
Retinol-rich foods, along with fish, milk, eggs, dark green leafy greens, and orange/yellow end result and veggies brought about a 20 percentage reduced threat of developing melanoma.
Monitor your moles.
See a dermatologist at least as soon as a year for a professional skin exam.