WEIGHT GAIN DIET PLAN FOR SKINNY GIRLS

Dried fruits:

Raisins, dates, prunes and others. Dried fruits used to gain weights.

High-fat dairy:

Whole milk, full-fat yogurt, cheese, cream. Dairy products contains high fats, so getting weight easily by eating this kind of foods.

Nuts:

Nuts has high good fats like almonds, walnuts, macadamia nuts, peanuts, etc.

Smoothies

Try smoothies and shakes.

Special treat:

Have an occasional treat. This kind of treats may have to eat variety of foods

Eat Fishes:

Eat salmon fish and other fishes.

Eat more frequently.

Choose nutrient-rich foods. You must eat frequently in everyday

Eat five times per day.

If you eat 5 times per day, you will get a good weight

Drink milk twice per day.

Milk is the best source of calories, protein, and good nutrients that may help you safely gain weight.

Add cream to your milk.

Cream is full of health-promoting vitamins and minerals. It may contribute to gain weight.