A KETO diet is a High FAT and Low CARB diet, where the body produces ketones in the liver to be used as energy. It helps to reduce weight but it has some side effects which a person must know before starting this program.
How it works?
In normal diet we take a lot of carbohydrates . Hence , glucose is being used as a primary energy . Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body starts using your stored fats as source of energy and this induce a state known as ketosis. In this way fats get used up and chances of weight loss are there.