sunitafeme
Jul 15, 2018

What is sleep hygiene training?

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Sleep hygiene training may be recommended. Sometimes, behaviors that interfere with sleep are causing insomnia. Sleep hygiene training can help you change some of these disruptive behaviors, such as:

  • Avoiding caffeinated beverages near bedtime.

  • Avoiding exercise near bedtime.

  • Minimizing time spent on watching TV or surfing the web at bedtime.

 

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