Eat a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy.
Include grains in your daily diet plan. 50% of your grains should be whole grains.
Eat low fat dairy foods
Include protein in your meal.
Use olive oil for cooking.
Eating antioxidant-rich foods can helps your overall health.
Eat calcium rich foods because calcium to build healthy bones and teeth, keep them strong as you age.
Eat iron rich foods.
Eat good Caloric consumption food. It is a little higher to help your body maintain a steady milk supply.
Eat more good fats