1) Reduce weight- maintain an average weight
2) Stop smoking, reduce alcohol
3) Avoid occupational hazards like exposure to high temperature, dust or smoky environment, regular long travel, night shifts etc.
4) Stop worrying about fertility issues, a healthy stress free environment is essential for reproductive life.
5) Vaccinations as per schedule and screening for any other medical issues is required before trying to conceive.
6) Follow the fertility period method, take folic acid regularly.
7) Fertility screening at the advice of specialist is required at the earliest to find out any risk factors