Beans , Eggs , Berries , Spinach , Fish , Sweet Potatoes , Avocados , Nuts, Seeds, Shrimp , Soybeans , meat.
Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients may cause hair loss.
What is Biotin ?
Biotin is a water-soluble B-vitamin,also called vitamin B7 .