Improves your flexibility
Builds muscle strength
Perfects your posture
Protects your spine
Increases your blood flow
Ups your heart rate
Drops your blood pressure
Makes you happier
Founds a healthy lifestyle
Helps you focus
Improves your balance
Helps you sleep deeper
Boosts your immune system functionality
Gives your lungs room to breathe
Prevents digestive problems
Gives you peace of mind
Increases your self-esteem
Eases your pain
Develop your strength
Reduce your stress level
May help you lose weight
Connects you with guidance
Gives you inner strength
Helps keep you drug free
Builds awareness for transformation
Uses sounds to soothe your sinuses
Guides your body's healing in your mind's eye
Keeps allergies and viruses at bay
Encourages self care
Supports your connective tissue
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Healthy benefits of yoga that everyone needs in day to day activities
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