Obesity has been clearly linked to impaired sperm production. Overweight men interested in optimizing fertility should attempt to attain an ideal body weight. Antioxidants such as vitamins E and C are found in most multi-vitamins. They have been found to result in a slight increase in both sperm count and movement. Fruits and vegetables also provide a natural source of antioxidants and should be part of a balanced and healthy diet. Maintaining an ideal weight avoids PCOS {polycystic ovaries} hence improves the quality of egg and chances of ovulation.
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