Goitrogens are compounds that may affect thyroid work if you consume them in a larger quantity. Notwithstanding, in normal sums, goitrogen-containing vegetables like broccoli and bok choy are helpful for general wellbeing and don't meddle with thyroid capacity.
Additionally, goitrogenic compounds are for the most part deactivated when the nourishments are cooked.
Nourishments that contain goitrogens are ordinarily green cruciferous vegetables, including:
• brussels sprouts
• Russian kale
• broccoli rabe