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Exercises in Pregnancy

  • Writer: sunitafeme
    sunitafeme
  • Aug 10, 2019
  • 1 min read

Updated: May 8, 2020

Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain. Swimming, brisk walking, yoga, and stationary cycling are good ways to get fit during pregnancy. Some special exercises like squatting and pelvic tilts can help prepare for labor. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. Exercises in pregnancy help newborns achieve a healthier birth weight, a lower fat mass, improved stress tolerance, and advanced neurobehavioral maturation.

exercises in Pregnancy
Tips for exercises in Pregnancy

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4 comentários

agarwalleena925
agarwalleena925
07 de fev. de 2020

Nice post.

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girishmaanas2
girishmaanas2
06 de fev. de 2020

Nice information.

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aaravkrishna170
aaravkrishna170
05 de fev. de 2020

Thanks for sharing good Informative information. Please have a look for this health and fertility website also Best fertility center

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roopaliprakash361
roopaliprakash361
04 de fev. de 2020

Good Exercise tips for the pregnancy women.

Please have a look for this health and fertility website : https://femelife.com/

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