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Fenugreek Seeds: Health Benefits

PCOS (Polycystic Ovarian Syndrome) is associated with insulin resistance, obesity, and disorders of lipid metabolism as well as infertility. Fenugreek seeds extract is successfully used in lowering blood glucose. Metformin has also the same effect but in a different way.

Fenugreek seed powder during menstruation can reduce the severity of menstrual pain.

Fenugreek may help increase low testosterone and sperm count, however, results are not conclusive. It can increase sexual interest in men and women up to some extent.

Breastfeeding women can use fenugreek seeds to increase their milk supply.

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