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Omega 3 fatty acid can boost fertility

Omega-3 fatty acids include docosahexaenoic acid (DHA), ALA, and eicosapentaenoic acid (EPA). These elements also provide energy to our body. An increase in tissue level of omega-3 FA results in better ovarian reserve due to improvement in ovarian steroid levels. Sperm selection in ICSI treatment is important and responsible for embryo fragmentation. It is important to pick up healthy sperms for fertility treatment. Sperm epigenetic alterations affect embryogenesis and IVF outcome. Omega 3 fatty acids are seen to enhance sperm activity by strengthening the cell membrane.

It is found out that omega-3 fatty acids may help to lower blood pressure. The cells in young children and teenagers require more energy and these acids can help them grow. The omega−3 fatty acid DHA, additionally recognized as docosahexaenoic acid, is located in excessive abundance in the human brain. They increase your exercise endurance and keep the body fit. Regular use of dietary supplements containing omega-3 fatty acids in athletes increases metabolic capacity.

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