
Reinforcement
An enforcement stabilizes the position of your fingers, thumb, or wrist.
Injection:
An injection of a hydrocortisone into a joint can reduce inflammation.
NSAID Drug:
A NSAID drug (NSAID) helps relieve hand pain by blocking enzymes that produce pain and swelling.
Heat and cold:
Heat can loosen hand stiffness. Cold is effective for hand pain that results from activity, like playing golf.
Occupational therapist:
These specialise in your hand's tendons and muscles. A healer therapist or occupational therapist can guide you through exercises to stretch and strengthen the muscles.
Forearm:
Place your forearm on a table on a rolled-up towel for padding along with your hand hanging off the sting of the table, palm down.
Elbow exercise:
Stand or sit along with your arm at your side with the elbow bent to 90 degrees, palm facing down.
Thumb finger exercise:
Support your antebrachium on a table on a rolled-up towel for padding or on your knee, thumb upward.
Finger position:
Move the thumb finger across the palm and back to the starting position.
Stretches:
Start with the fingers extended straight out.
Hand exercise:
Hand exercises. Exercises can help to stay the supportive ligaments and tendons within the hands flexible and should also help reduce pain within the hands.
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